Boston Marathon 2015

It’s the night before the big race. I’m at J’s place after an amazing pasta meal at Basta Pasta. Too amazing. One of those meals where you just can’t seem […]

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Hip Openers

I’ve been dealing with knee soreness for a long time now. I don’t know what is irritated, or what the specific cause is (certainly ‘overuse’ would apply here). Recently a […]

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Anthony Kill Water Levels

Comparison of Tenandeho Water Levels for the Tenandeho White Water Derby Click on the photos for high-resolution images: Coons Crossing Bridge Rapids 2012 Derby 4/1/12 Mohawk@3,800cf/s After October Rain 10/17/11 […]

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Compare 2 GPX Tracks

Looking to compare two sets of GPS tracks? GPS Visualizer has a great site for creating side-by-side comparisons. For example, here is a chart comparing the Great Range Traverse, Tongue […]

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Shen Track Workout

What? Me on the track? That’s a first. This year I focused on racing. Race, recover, race, recover. For next year I’m thinking I’d like to focus on training. Train […]

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NYC Marathon

I woke up this morning at 4am. Showered, ate breakfast, and walked a few blocks to the bus to the starting line. I arrived at the start village around 6:15am. […]

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