Mt. Colvin Rainbow

While hiking Mount Colvin today, the clouds parted just long enough to expose this rainbow. I’ve never seen anything like it, looking down on a huge rainbow with no sky […]

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Wakely Dam Ultra 2019

A group of runners make their way to the front immediately after race director D announces, “on your mark, get set, go!”. After two miles of introductions and discussions, E, […]

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How to Avoid Poison Ivy

Poison ivy is everywhere, and sometimes brushing up against it can’t be avoided. But there are steps you can take to avoid getting an itchy rash ever again. Step 1. […]

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Escarpment Run 2017

So far this season my running has been almost entirely focused on road running in preparation for several race series. Ideally I’d like to also keep up with trail running […]

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