Wakely Dam Ultra 2019

A group of runners make their way to the front immediately after race director D announces, “on your mark, get set, go!”. After two miles of introductions and discussions, E, […]

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Organ Donation

Should I sign up for organ donation or not? Today I was stopped at a red light behind this bumper sticker: Seeing it was a good reminder to investigate the […]

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How to Avoid Poison Ivy

Poison ivy is everywhere, and sometimes brushing up against it can’t be avoided. But there are steps you can take to avoid getting an itchy rash ever again. Step 1. […]

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Morels

T sent me a picture of morels he found in his yard. He said that they were growing along the border between the lawn and the woods. On my short […]

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Hyannis Marathon

My pre-race warm-up run is wet and windy, but I overheated in my light windbreaker. I decide to leave behind the jacket and just run in shorts and a long-sleeved […]

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Stockade-athon 2018

The 2018 Stockade-athon in Schenectady went very well, although it highlights aspects of my running that I haven’t fully processed. In my day-to-day living, I have a lot of raw […]

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