Adirondack Mud

I went for a day hike through the Adirondacks on Saturday covering Dial, Nippletop, Colvin, Blake, Haystack, and Sawteeth mountains. It is 3 days later, and my toenails are still […]

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Barefoot Running

I have always enjoyed running. A year ago, someone at work showed me an article from a running magazine that talked about the possible benefits of running on the balls […]

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