Shen Track Workout

What? Me on the track? That’s a first. This year I focused on racing. Race, recover, race, recover. For next year I’m thinking I’d like to focus on training. Train […]

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NYC Marathon

I woke up this morning at 4am. Showered, ate breakfast, and walked a few blocks to the bus to the starting line. I arrived at the start village around 6:15am. […]

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Wakely Dam Ultra 2014

About the Race The Wakely Dam Ultra is a (roughly) 33 mile running race along a very remote section of the Northville Placid Trail from the Wakely Dam to Piseco […]

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Lake Placid Marathon

As soon as this year started, I had already committed to more running races than I could possibly imagine. With the Boston Marathon kicking off the season, I fully expected […]

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Trail: Moreau to Saratoga

There is a new proposed trail connecting Moreau Lake State Park to Saratoga Springs. The trail doesn’t exist yet. Here is the proposed trail overlaid on top of google maps […]

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