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Peleton
== Stretching ==
Run:
Pre-run:
5 min Pre-Run Warm Up
10 min Pre-Run Warm Up
Post-run:
5 min post run stretch
5 min Post-Run Stretch (German)
5 min Post-Run Stretch
Shoulder:
10 min shoulder mobility
Spine:
15 min spinal mobility
- mild and easy, simple
Neck:
10 min neck mobility
Morning:
20 min morning mobility
Full body:
15 min Full Body Stretch
10 min Full Body Stretch
20 min Full Body Stretch
== Yoga ==
30 min yoga flow (intermediate)
45 min Slow Flow (intermediate)
45 min Yoga Flow (beginner)
30 min Yoga Flow (advanced)
== Meditation ==
Sleep
30 min sleep meditation
20 min Sleep Mediation
Morning
20 min energizing mediation
20 min deep relaxation mediatation
20 min relaxing mediation
- 9/10 - tense and relax muscle groups
20 min Calming Meditation
10 min morning meditation
15 min deep relaxation meditation (audio)
== Cycling ==
20 min sweat steady: low impact ride
45 min Hard Rock Ride
== Recommended ==
10 min Glutes & Legs Strength (intermediate strength)
10 min Focus Flow: Hips (beginner yoga)
10 min yoga flow (beginner)
10 min strength for runners
10 min core strength (intermediate)
Group:
10 min Focus Flow: for riders
5 min warm up ride
30 min rock ride
5 min post ride stretch
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Page last modified on November 13, 2023, at 05:58 PM