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LongBikeRide

• Plenty of water - watch out for dehydration
• Map
• Sunscreen
• Chain tool
• Extra chain links
• Vaseline (in case of chafing) - Paceline Chamois Butt’r/Assos cream
• Lycra bib shorts with elastic around the legs and padding in the seat. No seams in crotch
• Inexpensive bike shorts
  • http://www.nashbar.com
  • EMS - seems expensive
  • http://www.llbean.com/webapp/wcs/stores/servlet/CategoryDisplay?categoryId=48821&storeId=1&catalogId=1&langId=-1&from=SR&feat=sr
• Pick up some:
  • Goo
  • Shorts
  • Bike seat bag
• Come up with a bag to carry some stuff