Recent Changes - Search:

Site.SideBar

LocalRunningTrails

== Areas no explore ==

  • Silver Lake Wilderness

VFP2CTP

Fall/Winter 2020

  • Winter peaks - starting December 21st

On Deck

Patches

T's run ideas

Big runs

Explore

  • Kalabus Perry (several)
  • Gurney Lane
  • Pittstown State Forest
  • Daketown State Forest
  • Lake Desolation State Forest
  • Middle Grove State Forest
  • Parcel 45
  • Hadley
  • Crane
  • Burnt-rossman state forest
  • Featherstonhaugh park
  • Charleston state forest
  • Explore all Trails along Zim Smith
  • Cherry Plain, and everything in between
  • Tibbits State Forest - Out past Grafton

Morning before work

Multiday

T's run ideas

  • Saratoga springs springs run
  • Bruise Cruise
  • Greylock
  • Cranberry 50

V's runs

Big Run

  • Santanonis and Sewards, with some bushwhacking - 32m thru (65m to get back!), 40m loop
  • Dial4 and Dix w/some bushwhacking
  • Southern portion of NP trail (Northville-Piseco airport), up to 34 miles (by NG program)

Races

Nearby

  • Manitou's Revenge 55m
  • Great Adirondack Trail Run
  • Patch Sprint
  • Twisted Branch Trail Run - Nice point-to-point ultra - August 17, 2019 - 100k Finger Lakes, 11+ aid stations
  • SRT 70
  • Breakneck

A bit further away

  • Goodwin Mountian 30k - 18m - Hampton, Ct. - Race June 7ish, 2:30 away (1:14 from Amherst), part of the Grand Tree Trail Running Series
  • Moosalamoo Ultra 36/14m - 8/2/14
  • 9/22: Whiteface Uphill
  • 9/2: VIC Trail Marathon
  • virgil crest ultras
  • sehgahunda trail marathon - letchworth state park
  • muddy sneaker 20k near rochester

Done

Adventures/Explorations

Local Drives

What to wear to race a marathon in cold rainy weather

  • high 50's and pouring rain
    • ball cap
    • gloves
    • arm sleeves?
    • nike hooded vest thing with pockets
    • compression shorts?
  • 30's and pouring rain
    • jacket - breathable windbreaker, not waterproof
    • headband
    • a long-sleeve synthetic shirt (definitely something with sleeves)
    • gloves
    • compression shorts?

Luna Sandals

  • My foot measures 10.25 inches or 26cm which puts me at size 8.5. These were a standard size with the standard hole placement, so I did not need to email them a printout of my sandal foot tracing. (I once ordered 9.5 which were too big.)

Oregon System for sub-15 minute 5k

  • 1.5m warmup
  • 3x200@33s 200m recovery (halfway around track, and again for recovery)
  • 5x1000@3:08 300m recovery (2.5 laps, then 3/4 around track for recovery)
  • 3x200@33s 200m recovery (halfway around track, and again for recovery)
  • 1.5m cooldown

Lake George Temperature Gauge

Useful Maps

FKT Info

  • Manitou's Revenge - 52m, 14k feet, 11h
  • Great Range Traverse - 22m, 10k feet, 5.5h (my best: 9h)
  • Pemi Loop - 29m, 10k feet, 6h (est: 10h)
  • Presidential Traverse - 18m, 9k feet, 4.5h (est: 7.5h)
  • Devil's Path - 23m, 9k feet, 5h
  • Escarpment Race - 18m, 5k feet, 3h
Edit - History - Print - Recent Changes - Search
Page last modified on March 21, 2022, at 09:25 AM