A friend recently pointed out that most pine needs are edible and can be used to make tea or chewed. I'm not sure about all the details, but one particular type of pine needle is poisonous, and that is the yew. The yew is a common plant used in landscaping. They are in most yards including my own. Apparently everything about the yew is dangerously poisonous including the seed. However, the red flesh around the seed is delicious and edible. I tore apart a few seeds (a messy operation), discarded the poisonous seed inside, and tasted the red fleshy parts of a few seeds.
I know that for myself personally if I brush past certain types of pine needles, I sometimes break out in a large allergic rash so I should probably be extra careful when eating anything to do with pine trees. It might not have been related, but after eating the red berries, my belly made a groan or two. I think it is just my stomach's way of saying, 'hey be careful up there'.
A big tomatillo plant is growing out from under a bush in a flower bed in the yard. Did a salsa jar explode back there and nobody told me?
They are not much bigger than a lemonhead, and totally delicious.
I have heard that these are not actually tomatillos, but are wild gooseberries. Cape Gooseberries perhaps? It still doesn't explain why they are growing in the yard.
I have been drinking a lot of grape juice made from wild grapes growing in the neighborhood. I like the tart flavor of the unsweetened grapes. It has what I would call a non-traditional flavor profile. In other words not the typical formula of sugar+water+flavor (and optionally caffeine) that makes up 99% of drink options at the gas station. After making enough juice, I couldn't help but try to turn some of it into wine.
I make the juice by fetching grapes, pulling the grapes off the stems into a bowl, rinsing, and straining. The grapes go into a pot on the stove where I squeeze them by hand (or just blend them gently) to help extract the juice then boil the grapes with some water in a pot on the stove. Strain through a nut milk bag, paint strainer, or cheesecloth. Put solids back on the stove, add water, and strain again because there is still a fair amount of juice and flavor left after the first boil. Put the juice in jars. It is highly concentrated, so to make a drink I just put a little bit of juice in a cup and top it off with water. The resulting juice is simple and delicious (if you like tart).
I always prefer to start out a project by making all the mistakes first. That way I know why I'm doing everything the right way if it ever comes to that. Plus I'm impulsive and want to complete a project without getting bogged down with learning how to do it first. Where better to start my first winemaking experience than this guy's awesome wine recipe?
The process went something like this:
1) Add nearly 1 liter of grapes to blender
2) add 1 liter of water
3) Blend lightly (on setting 3/10) for 45 seconds
4) strained into a pot using nut milk bag
5) put remains back in blender
6) rinsed nut bag into blender
7) blended and strained again to get a little more juice out of the seeds
8) pour seeds out behind the house, maybe they'll turn into vines
9) sterilize spoons, strainer, bottles, (etc.)
10) boil the juice gently for a few minutes
11) to each bottle add 1 part juice, 1.5 part water
12) to each bottle add 1/2 cup sugar plus 1/8 cup
13) put on lid & shake
14) let the juice cool to room temperature (so as not to kill or over-activate the yeast when it goes in)
15) add a little less than a tsp yeast
16) put on lid & shake
17) twist cap on bottle just until it resists twisting a wee bit (so air can escape)
18) put bottles in a dark place
After a few minutes the juice started bubbling and foaming until one of the bottles spurted a bit of juice out the cap. After the foaming subsided I rinsed the bottle. It has now been 24 hours and the yeast and sugar is happily fermenting away. The actively bubbling liquid gives off a bit of a yeasty odor.
9/9 - The other day I poured the wine from both bottles into a sterilized growler and put a legitimate airlock on instead of simply gently twisting the cap on.
Here is a list of potential problems with this batch so I don't forget:
1) These grapes came from the side of a busy road.
2) The wine spent a few days fermenting with an improper airlock
3) Not sure if the quantities of sugar/yeast are at all appropriate
10/2 update: I transferred the wine from the growler to a bottle using a siphon, being careful not to draw the wine from the very bottom where all the yeast sits. I filled a bottle, and there was just enough for a glass left over, so I poured myself a tall one. I think that my ability to taste the wine was biased by the fact that I was horrified by what went into it: it's basically sugar and yeast with a little bit of grapeyness. It didn't taste like a wonderful wine, I'll tell you that much. However, there was nothing particularly foul about it except that it really tasted a lot like fermented sugar water with a bit of grape. Yeasty I suppose. With a bit of a punch. There is a whole bottle of it, I will have to try it again and see if I can perceive the flavor a little better.
Something to try next
I wouldn't mind trying another batch but taking it more seriously this time. I'd like the wine to be made primitively, with nothing but fermented grapes. I imagine that's how it was made 2000 years ago. Adding tons of sugar and yeast seems over-aggressive to me so I'd like to try it this way instead and see what happens.
== Goals ==
1) just grapes - no yeast or sugar added ("spontaneous fermentation")
2) no chemicals
3) no cooking/pasteurizing the grapes
4) no plastic containers - use sterilized glass jugs
5) small batches (growlers for vessels, half-sized wine bottles preferred)
6) low-alcohol is okay (except that low-alcohol wine is more prone to spoilage so aging may prove difficult)
== Notes ==
1) Wild yeast will likely die before alcohol content reaches 6%. High alcohol (usually 12% or more in wine) gives wine its longevity, body and other positive features. Without good alcohol, wine dies quickly.
2) Once fermentation begins with wild yeast, it is longer and slower, and at a lower temperature.
3) It takes up to a week for wild yeast to colonize in larger batches, leaving the grapes open to infection/oxidation.
4) Rain washes yeast off the wild grapes and lingering moisture may contain bacteria so pick the grapes dry, particularly for pied de cuve.
== Stage 1: Buy Stuff ==
1) 2 airlocks with size 6 stopper to fit on growlers, hopefully it can be sterilized w/boiling water
2) 1 siphon tube that can withstand a bit of boiling
3) 1 funnel: nice and wide for pouring chunky must into growler
4) 1 hydrometer - not sure what I'd do with it, but if I knew what I was doing this will be useful
Comment: "Wow this stuff doesn't cost very much. The airlocks are like a buck."
== Stage 2: Pied De Cuve ==
1) fetch a small amount of wild grapes into a sterilized bowl with washed hands, the longer after rain the better
2) wash hands and sterilize: glass bowl, cloth
3) destem grapes to bowl
4) crush grapes by hand in bowl
5) leave it out covered with sterilized cloth to gather yeast for 5-10 days. Stir daily-ish with a sterilized spoon. If it starts fermenting (bubbling) and smells ok, use it to innoculate for primary fermentation. Otherwise, buy some wine yeast at the store or try again later.
QUESTIONS: Indoors or outdoors? I'm keeping mine indoors, but it attracts a few fruit flies, but seems fine. How long to keep before adding it to the rest of the project (when is it ready?)? Stir regularly? Add something like more grapes to fuel it occasionally? How does light affect things (right now it's in a clear glass bowl covered with a towel, plus a paper bag over the top of that to keep flies at bay)?
PROGRESS1: I started this on 9/7. It is now the morning of 9/10. Some fruit flies have shown up to the scene. I haven't seen any in the must, but they are around the house and a few try to get at the bowl. It is quite foamy after stirring and bubbles occasionally. It might be time to harvest more grapes and move on to the next step. I just need to determine if I should ferment w/seeds and skins or ferment just juice at this point. I know that how long the skins are kept with the ferment determines how tannic the wine will be.
Here are pictures of the Pied de cuve after 3 days, before and after stirring:
PROGRESS2: It is now the evening of 9/10. When I got home, the must bowl was fermenting quite actively, with lots of bubbles. Here is another pair of pictures, before and after stirring, note that it is quite a bit more bubbly this time:
The temperature warmed up quite a bit during the day today, that may have increased the amount of fermentation activity. A dozen or so fruit flies were in the bowl, they had penetrated the two layers of defence: paper bag and towel. The must had the *very* distinct and strong smell of a favorite toxic toy from my youth, Super Elastic Bubble Plastic by Wham-O.
This stuff is made with polyvinyl acetate dissolved in acetone, with ethyl acetate. I wonder what exactly I made here, acetone? As I was sniffing I was thinking rubbing alcohol but that seemed slightly off-target. I knew the smell was that of some small bottle of stuff we keep under the bathroom sink. Yeah, nail polish remover, that's the smell! Chemistry never was one of my strong points. How the f did I make nail polish remover? Anyway, when I die of cancer it's clearly from either too much bubble plastic as a kid or this ill-advised winemaking experiment, which is now heading in a direction I did not foresee. It seems the only reasonable option now is to press forward with the plan and try to find out what is going on.
A little research indicates that acetone is safe to eat! Yay! Talk about non-traditional flavor profiles! To quote Wikipedia:
"Acetone has been rated as a GRAS (Generally Recognized as Safe) substance when present in beverages, baked foods, desserts, and preserves at concentrations ranging from 5 to 8 mg/L. Additionally, a joint U.S-European study found that acetone's 'health hazards are slight.'"
Back to business. I now have two airlocks. One is in use and the other airlock is the 2-piece type. It melted a bit when I steam-sterilized it, and when I tried to bend it back into shape it cracked. Sad face. Between the fruit flies and the Bubble Plastic odor, it's probably better that I get this airlocked sooner rather than later. So I phoned a friend to see if he had an extra airlock, but there was no answer. Next step: fashion one out of common household items. I drilled a hole in a rubber stopper (not an easy task), lubed the hole with vegetable oil, and shoved a piece of plastic tubing through it. I confirmed that it is air-tight, then transferred the must to a growler using the new airlock contraption, with the other end of the tube stuffed into a water-filled bottle that will sit next to the growler.
The growler is half full of grapey plasticy seedy must with skins and all. I'm thinking I should simply fill the rest with water, because it probably doesn't need any more grapes. It looks like if there is a next time I will need a larger vessel. Speaking of which, this whole operation with the fruit flies and the fact that the bowl of stuff clearly fermented a lot on it's own, maybe putting the must out covered by a towel isn't necessary, at least not for as long as I left it which was only 3 days. The idea was that it needed to gather natural yeast from the air. Next time I should get grapes after it hasn't rained in a while and just mash 'em up and put them in an airlocked vessel and leave them be and see if that gets started fermenting.
PROGRESS3: A few hours later, the half-and-half must/water mix is fermenting like crazy. Bubbles are blasting out of the airlock. What is going on? This process is a lot less subtle than I ever would have expected. Expansion is happening, maybe just foaming inside the glass container, because juice is pouring through the airlock tube. I poured some out into a glass to reduce the volume of liquid inside the growler.
PROGRESS4: The very next day, all fermentation completely stopped.
== Stage 3 Primary Fermentation ==
1) fetch wild grapes with clean hands to a sterilized bowl
2) wash hands and sterilize: bowl, growler, airlock, funnel, plate to hold sterilized stuff
3) destem grapes
4) put grapes in bowl and crush with a clean hand
5) funnel must into growler w/airlock.
6) add water to fill growler to 1/2 inch below neck to leave room for a bit of foaming. Perhaps try 1 part must, 2 parts water.
7) place airlock growler in basement or another dark place.
8) leave it there for 7-14 days (not sure how long this should take).
== Stage 4: Secondary Fermentation ==
1) sterilize second growler, second airlock, siphon, strainer, plate to hold sterilized stuff
2) siphon/strain wine to another growler w/airlock for secondary fermentation. Add water as needed.
3) leave it there for 3 months (not sure how long this should take)
== Stage 5: Bottling ==
1) wash hands, sterilize bottles, caps, siphon
2) siphon wine into bottles & cap.
3) store in a dark place in the basement
NOTE: If there is a problem with bottles exploding or there is unpleasant carbonation, then I should have degassed before bottling.
== Still to plan out ==
1) timing for primary and secondary fermentation
2) bottling - what type of bottles (why not glass bottle & plastic cap?):
- glass chia drink bottles w/plastic cap?
- beer bottles, caps, & capper?
- wine bottles & corks? (I'd like smaller bottles)
3) when to harvest?
- "Supposedly V. Riparia (wild grape) drastically increases its sugar content and lowers it's acid levels after the first frost."
== Variations ==
1) If this fails miserably, use manufactured yeast
2) If this is wildly successful, go more primitive: Clay vessels, that kind of thing. Don't use anything they didn't have 2000 years ago.
It has been about a week since a heavy rainfall. Today I fetched maybe 5-10 gallons of grapes (with stems on) from the side of a busy road. This amounted to 1.5 gallons of de-stemmed grapes or eventually 1 gallon of grape mush. I added a gallon of water, and the liquid tasted like it might have an appropriate grape concentration. The hydrometer put alcohol potential at 5-6%. I was tempted to add sugar, but decided to go all-natural instead. I put it in a brew bucket and put it in the basement where it is a more appropriate temperature for making wine, it should ferment for a week or two. Then move it to a glass jug for secondary fermentation.
The brew bucket is only about half full. The airlock has not really been bubbling at all. So I thought fermentation was not happening. So 2 days ago I opened it up to take a look inside. It was (and still is) bubbling like boiling water. I stuck my head in the bucket and took a big ol' whiff and almost choked on the stinging smell of nail polish remover.
Someone suggested that I should leave the mixture in the basement where it is cooler. Some of the off-odors may have come from fermenting at too-high a temperature. We did have a bit of a warm spell during the first fermentation.
I had read somewhere that for this first stage of making wine, I should keep the must outdoors tightly covered with a sterilized cloth to keep fruit flies/etc. out. In this case I sealed the must with an airlock instead. The fingernail-polish remover section of the following link poses one possibility that maybe the must needed to be exposed to open air to release these off-smells.
[[http://winemaking.jackkeller.net/problems.asp | Winemaking Problems Web Page]]
Another discussion mentions that for one person the smell eventually dissipated. Apparently there is also some kind of winemaking adage that
[[http://www.winepress.us/forums/index.php?/topic/51925-nail-polish-remover-smell-in-beginning-of-fermentation/ | Nail Polish Remover Online Discussion]]
"Do lots of punch down to get lots of O2 in there and get your yeast healthy."
"I've had this happen a *couple* of times before and the smell went away after the yeast started going full bore. I put it off as being one of the "off smells" that one might get with certain strains of yeast. wine turned out fine."
"Follow the standard winemakers advice of 'let it be and see what happens'".
I like that last one.
I'll give it one stir and then let it be.
I have been running a lot this year and feeling really good. The runs have gotten more and more fun as they get longer, so naturally I would like to keep the progression going. At this point my left knee gets a little bit sore when I run too much. It is likely to become a bottleneck in my running if I don't put some focus into overcoming it. I'd like to keep a little journal here to map out a plan, and track progress.
Summary of the Soreness
My right knee was sore after the Melbourne Music Marathon in February. I'm actually surprised to see that this was a different knee than the one I'm feeling now. That's actually a good thing, it means that what I'm looking at isn't really a chronic thing.
My left knee was sore during some of the training runs leading up to the Wakely Dam 55k trail run, like during the Pharoah Lake Wilderness run. For a week or so after Wakely the knee soreness continued while I kept up with a fair amount of running.
Runs leading up to the Soreness
6/15-16 - B2B (Back-to-back) runs (15m on the Appalachian Trail, 9.3 miles at Moreau) followed by left knee soreness during the week.
6/22-23 - B2B runs (20m@Moreau, 10@Skidmore) w/mild left knee soreness
7/5-6 - B2B runs (22m@Pharoah, 10@Clifton Park) w/very mild lknee soreness
7/27 - B2B runs (32@Wakely, 9@Clifon Park) followed by lknee soreness
8/4 - Ran a brutal barefoot 15k on gravel. Backed off on running for a bit and rested knee while Morton's Neuroma on left foot recovered for 2 weeks.
8/10 - Ran 15m Vanderwhacker overnight fastpack on sore foot
8/21 - Ran 30m just for the heck of it, felt pretty good
8/31-9/2 - B2B2B runs (after a week with a fair amount of running) (20@ Grafton, 15@Grafton, 6.5@Plotter Kill), knee soreness reared it's head around mile 8 on day 2 and stuck with me which is why I'm writing this now.
I am psyched that I have have been able to cram this much running fun into two-and-a-half months. I suppose it's pretty obvious that backing off a little for a bit would do wonders.
Keep up the running, but back it off a little for a bit. Save some adventures for another day.
Avoid known knee aggravators:
- Sleep w/sweatpants (otherwise knees are uncomfortable)
- Walk around at work once in a while
- Sit in rocking chair/on floor, not the lazy-boy
Focus on recovery
- Floss regularly (to steer recovery away from gums)
- Avoid "stuffed" feeling from big meals (steer recovery away from digestion)
- Easy walks/bike rides while not running
- Eat lots of beans&rice, sardines, chia&fruit juice, oatmeal, green smoothie.
Look into *and do* exercises to strengthen knee: Start here
Do some ab excersizes - work towards situps
Regular yoga - 3 times a week
Try to run at least 50/50 barefoot, easier on the knees.
Look into activities that will help with strength - more upper body/etc, perhaps rock gym.
This really doesn't look too hard to do and I believe is all it should take.
A friend has been talking about survival camping lately, and brought up the question of how you could do something as simple as boil water if you didn't have a pot? A bit of Googling brought up suggestions like... Boil it in your hat. Find a rock shaped like a cookpot and boil it in that. Or, make a pot out of clay.
So anyway, today after work I had some free time so I tossed the kayak into my car and headed to the Anthony Kill between Round Lake and Mechanicville. I did not get far down the creek when I came upon a clay creekbank under the running water. Don't ask me know I knew it was clay but it was instantly recognizeable. Human survival instinct maybe?
I quickly switched plans. Forget kayaking. I'm going to collect a bunch of clay, take it home, build a fire in the backyard, and make a clay cookpot. I dropped a big pile of clay onto my sprayskirt in front of me in the kayak, headed back upstream to where the car is parked, and hopped out of the kayak. I held the skirt with both hands to nestle the precious clay in front of me, left the kayak where it was, and went to the car. Here is a picture of my skirt resting on the trunk of the car:
Opening the car door, grabbing a plastic bag, and putting the clay away without dropping everything was a difficult task indeed. Meanwhile as I'm standing there in a weird skirt and helmet another car pulls up. A man and his son get out with some fishing gear. I'm standing rather helpless resting my skirt on the trunk of the car, immobile. If I move, my payload is going to drop into the sand at my feet, ruining the clay. Dad says, "How's it going?". "Great", I respond. A puzzled look grows on his face as I awkwardly turn my neck 180 degrees to face him as best I can, covered in grey shmear, a pile of elephant crap in my lap. "What are you... Fishing?", he asks to which I respond, "I found this clay. I figured I would take it home and make a cooking pot with it." Realizing how odd this sounds, I try to make everything right by adding, "For survival".
On my way home, I pass a big sign saying, "eggplants 75 cents". I pull over, but alas, there are no eggplants left. Payment is made on the honor system, but there is almost no food and no money at the stand. A car pulls into the driveway, and a woman asks what I'm looking for. "Eggplants". She says, "I have white eggplants out back if you want some of those. They are just like the purple ones but sweeter". "Sure, sounds great".
She comes back with four mini eggplants. She takes a look at her stand which has no food and smiles saying, "there's nothing here! Somebody took all the food and the money". "That's terrible, I can't believe anyone would do that". She shrugs and asks for $1.50 for the 4 eggplants. I thank her and head home.
I mash up the clay a bunch. It's exactly like working with pizza dough so I am right at home. I make a nice clay pot with a lid, put it on a rock, and stick it into the fire. As soon as the edge of the pot starts drying, it forms a huge crack. The lid dries pretty quickly, with a decent crack in it.
Before long I grow impatient, and put everything close to the fire. Then even closer: I put the lid directly on top of the fire. Kaboom! The lid explodes. Crack pop kapow! The pot loses some large pieces. That was a bad move.
Time for plan b. I make a new pot. This time with a handle, shaped like the french onion soup crocks I grew up with. I'll just leave this one outside, let it dry in the sun and hope for the best.
I have been walking around Clifton Park looking for mushrooms and trying to identify them. I have found a large variety of different mushrooms. Each mushroom that I identified is my best guess based on comparing the mushroom to the pictures in the book, and in some cases doing some additional work like taking a spore print. This is not meant to be a definitive resource for identifying mushrooms as some of my guesses may not be 100% accurate. It is more meant to serve as a place for me to keep track of the variety of mushrooms that can be found in the greater capital region of Albany. I am adding more pictures as I come across new mushrooms. Click on the images for a larger image, or in some cases more detailed information.
Hen of the Woods
Jack O' Lantern
Bear's Head Tooth
Chicken Fat Mushroom
Old Man of the Woods
Viscid Violet Cort
|Spindle-Shaped Yellow Coral
Orange Mock Oyster
Mossy Maple Polypore
Pigskin Poison Puffball
The off-white flesh of this mushroom colors slightly blue when sliced into and has a rich, earthy smell.
If this is a Peppery Milky, then the spore print should be white.
Ways to cook mushrooms
Friends and I are currently in training for the Wakely Dam Ultramarathon. The race is three weeks away, which means that this weekend is the longest workout before starting to taper off and rest up for the big day. B, H, and I are running it, and after no small amount of planning decided on heading to the Pharaoh Lake Wilderness for a 22 mile loop.
Map of the run:
We started off by parking at the wrong spot and heading down the wrong trail a few hundred yards from the actual trailhead. (** Note: There is a very official DEC trailhead and parking area: start there! **). We ended up wandering nonsensically through misc trails for 4 miles before returning to where we started to find the real trail head. The run from West Hague Road to Pharaoh Lake was absolutely treacherous. It was a mucky swampy mess. Mosquitoes and deer flies were horrible. The trail is marked but we could never get going for more than a short bit before we had to navigate repeated giant mush holes. The occasional stinging nettle patches were almost a welcome change from the atrocities of the trail. At least the stinging pain helped you forget your true miseries for a short time. Ugh. Partway through, my morale severely crippled, I hit my low point. I started shrieking and running in hopes that a forced berzerker rage would pull me out of my funk. It half worked, which was good enough to keep me moving forward. As we say in the business, "hope is your biggest enemy". Lucky for us we had absolutely no hope at this point, so reaching our first waypoint, Pharaoh Lake, came as an unexpected happy surprise. This section of trail is one that as of right now (two days later) I hope to never see again.
We headed towards a lean-to on the lake. Friendly people were staying there who had hauled a boat or two for several miles to the campground. We greeted each other and they took a look at us covered in Hell and seriously asked us if we swam here. We explained our story, and they explained their's (dragging a giant boat 4 miles uphill over 8 hours). No strangers to a hard day's work, they offered us a dive into the refreshing water below.
After wasting 4 miles and dealing with a really tough 7 or so after that, we had a great swim and snack by the lake. We had several options at this point, all of them terrible. We were obviously not going to stick with the plan, which would mean another 15 miles for a total of 26. The easiest option would be to run back from whence we came (as terrible as it was) for a total of 18 or so miles. The remaining option would be to take a diagonal shortcut through Grizzle Ocean, for a total of 22 miles back to the car. We had no reason to believe that this trail would be any friendlier than the last, but at least it would be different. There was some hesitance to take on the long route, but a campground 6 miles in left an option to bail-out if need-be, which sealed the deal and put us all in agreement.
We hopped back on the trail and honestly at this point I don't remember much besides running, getting chased by angry dogs, H making an aggressive hail mary run for the campground, B bonking, and me losing a sandal deep DEEP in the mud and probing for it with a black arm for several minutes. Oh, and getting stung by something really nasty. I had been bitten by so many things that when a real stinger stuck into my calf I freaked out. Luckily B recognized the tone of my yelling and asked, "you got stung by a wasp"? To which I responded, "Oh yeah, that's what it was!". Up until then I didn't know what had happened except that it hurt a lot more than all the other bites combined. It is now several days later and the red spot is the size of a silver dollar. Do they still make those? At the campground, H chose to hang back while B and I ran the last 5 mile section to the car.
Oh man was it sweet! We got on the trail and ran! Yeah! Then it got even better, the trail turned to doubletrack and we were cruising side-by-side and making great time! This lasted just long enough for a bit of hope to creep into our psyche. Never a good thing. We crossed a small stream, after which the trail turned awful and got continuously worse from there. If beavers ever built a Manhattan, this was Damhattan. The trail pointed straight into miles of beaver pond. It appeared that much of the pond was recently built, because orange tape marked a detour over beaver dams, and through shallower sections of pond. Over miles of beaver pond we encountered one man-made bridge, but the left beam was gone, tilting the bridge 45 degrees, so we could not walk on the bridge, or even on the side of the bridge, but had to walk on the corner of the bridge. That's a first for me.
Just as we were hoping to have left Beaver Pond Hell behind us, the trail markers clearly marked the way into a big old pond. The trail looked like a boat ramp into the clear water. B came up to a halt in front of it and said with a thoroughly defeated look on his face, "you have got to be kidding me". We were down to our last straw, but bucked up and waded across. After that it was just a matter of pressing on and on, an eventually we reached the car.
If there is one thing that makes this area unique, it's the distance. Everything looks so easy and short on the map, until you measure it out and find that you could easily run a loop of 30-40 miles or more. It would not be a good place to take a wrong turn near the end of a run.
We have had a few rough years of mastering the art of pool cleaning. This year I feel optimistic though. Each year we have discovered and fixed major errors in our pool maintenance process. As I understand it, if you get it right, there should be hardly any work involved. Keep an eye on the chemicals and make sure the levels are right. That is *easy*. Once you get behind on that though, it becomes *hard*. So the key is to put some effort in up front and make sure the chemicals are right.
5/28/2013 - Pool Opening
After the opening, the pool looked really good. I could see within a few feet of the bottom. I vacuumed the bottom and brushed the sides, and skimmed. Some leaves and a thin layer of sediment were all that needed to be sucked up. It's still cloudy of course but should improve quickly.
## Big blue jug o'chlorine
## Replacement bubbler tubes (ours broke)
## New testing paper
* Continue vacuuming until it looks clear
* Watch levels (chlorine, ph, alkalinity) & adjust *daily*
* Add liquid chlorine regularly, don't rely much on the chlorine tablets.
* The pool openers left the skimmer and bottom drain wide open, and the vacuum worked well. I should keep it this way.
* Levels: Chlorine and free chlorine: very high (due to opening), ph perfect, alkalinity low by ~40
* CM: 1/1/30+ (day/year/record)
I bought chlorine & testing strips. The pool already looks pretty clear, I can see to the bottom. A bit of stuff needs to be vacuumed, to be sure, but it's cleaning up quick.
* buy alkalinity increaser
* increase alkalinity
* buy replacement bubbler tubes
* keep vacuuming
* Levels: Chlorine and free chlorine: very high (due to opening), ph perfect, alkalinity low by ~40
* CM: 3/4/30+
* CM: 2/6/30+
* Todo: buy alkalinity increaser, new skimmer pole
* Increase alkalinity
* Buy replacement bubbler tube
* Start adding chlorine soon
* Levels: Free Chlorine high.
6/2 - Freihoffer's Weekend
* Same levels, chlorine still high.
* Pool is super clean after getting cleaned & used. Just had to vacuum the deepest end and do a quick brush. Season was super duper cold. Then we had a few days of hot weather after the opening. In the hot weather, the cold pool is great and refreshing. People stayed in the pool for hours.
* Notes: If cleaning the pool is this easy, I could see doing it every morning.
* We had more torrential downpours again last night. pH level was a little low, so I added some increaser to the chlorinator. Brushed all the sides then vacuumed the bottom, there was a fair amount of dirt down there. Chlorine level is still slightly above good.
* While brushing the pool, I put a big 5 inch gash in the pool liner near the bottom of the shallow end. I put a patch on, a nearly impossible process, what a pain. It is holding water now, at least for the most part.
* Done: Bought new pole, brush, alkalinity boost, quick half-brush
* The chlorine level is ideal, but I need to add more to keep on top of it. Alkalinity is still low, so keep adding more.
* Todo: Keep boosting chlorine/alkalinity as needed. Do a decent vacuum soon.
* CM: 4/10/30+
* CM: 2/12/30+ (plus 2 m)
* Pool was vacuumed & brushed
* Brushed down the pool a bit. Chlorine was at the low-end of ok. I filled up the chlorinator with liquid chlorine and set the dial to high. Pool looks really good right now.
** Keep up the good work
* Maybe put another patch over the patch.
* The routine:
** Pretty much every day: give the pool a quick brush, check chemical levels, add some chem if needed. Take a quick swim! That's why it's there!
** Perhaps twice a week or as-needed: Vacuum the pool to pick up any debris at the bottom.
** Weekly or as-needed: give the pool a thorough brush including all sides.
* Pool looks great. Levels are good, chlorine a bit on the high side. Gave it a good brushing. We've had a lot of rain (on top of a lot of rain)
* Looks good. Added a bit of ph booster. Levels good, could maybe use more chlorine in the next day or so. Brushed.
* Todo: Add chlorine soon, vacuum & throrough brush this weekend or before.
* CM: 2/14/30+ (plus 2 m)
* It has been raining a ton. The chlorine was super low, the pool was cloudy. The water level was very high. I added a load of liquid chlorine to the chlorinator on high, and shortly after a water test showed chlorine. I drained some water off the pool (oops I should have done that before adding the chlorine). I brushed it down. I gave it a thorough brush.
Todo: Keep an eye on the chemicals, vacuum. Tonight, test the chemicals and add shock if chlorine is still low.
Later that night: Chlorine was at the low end of ok. I sprinkled a packet of pool shock (chlorine) around the pool, then brushed it a bit. Now the chlorine level is high.
* CM: 1/15/30+ (plus 2 m)
* Vacuumed, skimmed, brushed, swam, added more chlorine.
* Pool has been looking great. Chlorine level is on the high end of "ok". Still could use more perhaps this evening. Gave it a good skim, vacuum, brush, and swim.
* CM: 1/16/30+ (plus 2 m)
* The skimmer and center drain are both basically not doing anything. I have been keeping both fully open, so it's likely that these need to be partially closed although I don't understand why fully open isn't "full blast". This could help a ton with brushing the dirt at the bottom into the center instead of vacuuming. I could possibly boost the center drain while brushing and boost the skimmer other times although ideally both would be working all the time.
* It will need chlorine at some point soon.
* Find out: how to add liquid chlorine? Is it ok to add that and other chemicals (ph/alkalinity, etc) through the chlorinator or is it better to spread around in the pool itself?
* Look into a pool robot, one that operates on suction and always moves around one pool. That could make things really easy.
* Check this out: http://www.troublefreepool.com/pool-school/
* Are the test strips accurate? Should I use a higher quality test?
* Possibly work on getting CYA/Cyanuric Acid (chlorine stabilizer) up to 30-50, then increasing chlorine level to hopefully reduce the amount of chlorine that needs to be added. Cheapest as solid, best added in a sock in the skimmer basket. It can take a week to show up in tests. http://www.troublefreepool.com/pool-school/pool_water_chemistry
* A real test kit is deemed necessary by pool-school: http://www.troublefreepool.com/pool-school/pool_test_kit_comparison . Q: What's wrong with the test strips I've been using? How often do I need to replace the test kit, where to store, etc?
** Hmm - no daily brushing? Can I focus a little more on chemicals and a little less on daily brushing?
* Very interesting note about using pucks - "They are incredibly convenient and incredibly insidious. The CYA that they put into your pool water doesn't get used up, and instead accumulates. Eventually the CYA level will build up to a point that renders your chlorine ineffective. Typically, everything is fine, until one day you start to develop algae and don't understand why." Sounds familiar.
* Right now the CYA is basically non-existent. Tablets add CYA slowly. Eventually they add too much. I'm using the fancier test tabs which test for CYA. Here's a plan: use the tablets for a little while and in a week or so hopefully the CYA level will be higher than it is now (0). Note that CYA can take a week before it actually registers in a test.
* Pool looks absolutely perfect at the moment. Chlorine is at ideal, just a little dust at the bottom. I brushed it into the drain. I tried turning down the skimmer a little to make more suction in the drain, but I couldn't turn down the skimmer much without sucking air. It still helped to turn the skimmer down a little I think. I added pucks to the chlorinator to try and increase the CYA (stabilizer) level.
The chemical levels are perfect and seem stable. There was hardly any debris in the skimmer, and only a tiny little pile of dirt at the bottom at the deep end. I lowered the skimmer, brushed just the visible stuff into the drain, and increased the skimmer again.
* Check this out: http://www.troublefreepool.com/pool-school/
* Are the test strips accurate? Should I use a higher quality test?
* Maybe put another patch over the patch.
* CM: 2/18/30+ (plus 2 m)
* Today there was nothing to do. It took about 2 minutes to test the pool, everything looked perfect, and brush a tiny pile of dust into the drain.
* Nothing at all to report! Did a 2 minute brush each morning for the last couple of days, and tested the chemicals, and everything looks great. The chlorine level has been managed by the chlorinator. I have been turning the skimmer all the way closed temporarily while I'm brushing so the center drain pulls more dirt in, then I open it again. It works great, highly recommended. The pump sucks a little air, but keeps the drain going strong. There hasn't really been any debris in the skimmer basket. Maybe after all the rain all the loose stuff (pollen, leaves, etc) have all been knocked to the ground so now it's taking a rest for a while and giving the pool a break.
* Pool continues to be good. The pucks I put in a week or so ago got used up. I added some more, but lowered the rate at which they'll get circulated. Today the chlorine was a little lower so I added a bit using liquid directly added to the pool. We had some rain yesterday, the pool was a little bit dirtier on the bottom than it has been but not much, and it is a little cloudy. Looks great though. Had some good swim time this weekend, it has been warm, and now the pool is finally comfortable.
* Went away for the weekend. Brushed pool throroughly before leaving and cranked up the chlorinator. Came back. A little dirt at the bottom was easy to sweep into the drain and the chlorine is a bit on the high side. Looks great though. Turned the chlorinator back down.
* Kept at it mostly daily. Today the chlorine was a little low, so I tossed in a bag of shock, added pucks, and brushed. Looks good.
CM: 2/18/30+ (plus 3 m/m)
* We had some very hot weather over the last few days. The pool temperature is nice and comfy, but not too warm by any means. It rained a lot last night again. The chlorine was a little low so I added liquid chlorine this morning. There was more dirt at the bottom of the pool than usual, so I gave it a pretty good brushing (not including the vertical walls).
* Thorough brushing including vertical walls
* Check the other chem levels and make everything perfect again
* Apply another patch on the hole
The process I've been using:
* Check chemicals.
* Hockey pucks in the chlorinator: For a while I went without any hockey pucks and used liquid chlorine and shock packets to keep the water chlorinated. Then I noticed that the stabilizer was low, so I used hockey pucks in the chlorinator for a while. Lately I have been keeping the chlorinator filled with hockey pucks, but running at a deficit so I still need to add the occasional liquid chlorine or shock packet. When I add liquid chlorine, I pour some into a container (bucket or smaller) then usually mix it with some pool water to dilute it, and pour it all around the pool, tossing some out into to the middle. When I add shock, I do similar, trying to distribute it as much as possible, with a little less in the shallow end because there is less water there. I always brush after adding liquid or packet chlorine, because I want to stir it up a little. It's not good to let the crystals sit around on the bottom of the pool.
* Keep the skimmer and bottom drain open all the way except when cleaning
* When cleaning: first empty skimmer, then close skimmer so all the water is getting sucked through the drain. Brush all debris into the bottom drain to clean.
* The pool timer has the pool circulating 12 hours a day. I would almost prefer to have it running more, but haven't adjusted it. Every once in a while I reset the timer to set it to run for the next 24 hours (after which it returns to its regular cycle).
* As long as the water level is a bit on the low side, the automatic skimmer works great and I don't have to manually skim at all.
* There has really been no reason to vacuum the pool now that I have been keeping up with the chemicals and doing at least a quick brush almost every day.
* On vacation for a week? Use hockey pucks in the chlorinator and try to have it circulate enough to maintain the chlorine level at a normal level. Additionally, it might be worth distributing a packet or two of shock (followed by a brushing) just to overchlorinate the pool a bit before leaving.
* Everything looks good. Added a bit of chlorine. We'll be away most of next week, but someone is coming by to take care of the pool a little bit so we should be in good shape. We've run low on/out of liquid chlorine, hockey pucks, and testing strips, so need to restock. Need to make sure the timer is on a reasonable schedule so the poolhouse is running when cleaners come.
* The pool guy came last week while we were still here, but it was good and clean so there wasn't much to do. We went away for the week, and he came back towards the end of our trip. Unfortunately the patch job I did probably wasn't up-to-snuff, and leaked out enough water so that he couldn't vacuum. He removed our bad patch and put on a (hopefully) good patch, so we should be in much better shape there. The chemicals look perfect. There is a bit of dirt and leaves in the bottom, and a fair amount of leaves on the surface because the automatic skimmer hasn't been running. I skimmed and brushed a bit, and will raise the water level so the skimmer can run. Then I should probably vacuum/etc. and it should be perfect again.
I'm planning to run my first ultramarathon in July, and I've been doing a poor job of resting a sore knee after running the Melbourne Music Marathon in Florida nearly two months ago. Running has been making my knee sore, but doing nothing feels just as bad. What I really need is something in between. So I recently started logging walking miles to bridge the gap between now and when my knee is back to 100%, with a hope of making a graceful transition back into running.
I have been congested with a cold all week, and sometimes there's nothing better than fighting a cold with hand-to-hand combat rather than laying in bed all day under a blanket of diseased kleenex. So with some spare hours on Saturday, I decided to visit Moreau Lake State Park and retrace the path of the annual trail 15k running race, only this time in the winter.
My hope was to mix a little bit of running with the walking. My walking pace on the streets is a solid 3 miles per hour, so I had it in my head that maybe I could finish the course in 3-4 hours. "Heck", I foolishly thought to myself, "if I get done in 3 hours then maybe I'll do two laps". In retrospect I'm ashamed of myself for entertaining any such thoughts. What was I thinking? Let's just say one lap was satisfactory.
I woke up early and drove in and parked, and walked nearly a mile to the starting line on the beach. The gun went off (not really), and I jogged a bit alongside the lake and along the entrance road for the flat southward first half-mile. Upon reaching the trailhead, my feet were noticeably cold in my very thin shoes and thin wool Darn Tough socks. I sat down and wrapped my feet in three layers: warmish below-the-ankle wool socks, plastic bags, then my shoes. My footsteps followed snowshoe tracks along a trail that doubled back north. The next spot I knew to look for is the Staircase of Death where a steep rocky incline forms a long wall protecting the wilderness within. I missed my turnoff, and hiked an extra half-mile along the Turkey Path before checking the map and doubling back.
I was keeping my folded up map stuffed in my glove. At one point I couldn't find the map even after searching all my pockets and everywhere. The last place I saw it was at the bottom of the Staircase of Death. I don't know what it is about the staircase, but it has an amazing talent for getting a person to do it multiple times. So I climbed back down and searched around, but couldn't find it and continued on my way. I knew it had to be somewhere. I decided the check inside my gloves one last time, since that's where I was keeping it. Lo-and behold, there it was, stuck to the back of my hand. Somehow after keeping it there for long enough, I became completely desensitized to it to the point that it felt like it wasn't there.
After the staircase of death, there are no longer any tracks in the snow to follow. It's amazing how lonely it is to follow a trail with no tracks. Not to mention difficult. From this point on, I am powering through heavy shin-deep snow with every footstep. The going is slow. It is all I can do to look at the next intersection on the map and ask myself, "can I make it there?" and as long as the answer is "yes" I keep going.
Suddenly I see a very large doe run off into the woods. After a moment of weighing the pros (none) and cons (lots), I run off after it. The enormous tracks are easy to distinguish from other stray tracks, but after a while I give up this completely unnecessary detour and return back to the trail. Of course as I work my way back down the trail I cross paths with my old path - the deer was leading me the right way, and if I had paid enough attention I could have just kept going instead of going back and forth along nearly the same track.
Let me tell you something about Moreau Lake State Park (not that you're still reading this). The trails are really tough to follow. There are trail markers on nearly every tree, so a lack of marking is not the problem. The problem is twofold. First, the trails are not well-travelled, so in the autumn under leaves or in the winter under snow, the trail cannot be discerned from the rest of the woods. Second, the trail never ever goes in a straight line. It often makes hairpin turns, so you never have a safe guess as to which direction the next marker is going to be. You're forced to rotate your head 360 degrees like an owl at every marker to find the next marker, then walk around a bit to get different perspectives, and once it's found, walk there and repeat the process.
So far the trail has been broken up into sections. The trail map labels each intersection. The next section, from intersection 4 to 9 is the longest on the map. It will be an arduous endeavor. In my current state of dilly-dallying I could foresee prolonging this leg of the journey indefinitely, so I promise myself to tromp non-stop until I see it through. I have been noticing that the three liters of water I brought with me is feeling awfully light, I'm going to need water soon. I'm using water pills. It takes 30-40 minutes for them to properly prepare drinking water, which means I won't have anything to drink for that long. The trick is to recognize that the water is running low before you run out, and to pound what's left to make up for not drinking for a while. I come to the best spot I've seen to fill up on water (which isn't saying much - it's little more than a trickle). I make the commitment to fill up while I have the chance. I drink what I have, and fill up. It's a painful process that involves a lot of standing still, and dunking cold hands and feet in icy water. By the time I'm back on the trail again I am wet and very cold all over, but at least I'm fully stocked on water.
This is my second trip on this course, and both times it is an absolutely crushing feeling to have not yet reached the halfway point at section 13. It feels like I've been at it forever. When I finally reach the halfway point, a full 3.5 hours have passed since starting. I had hoped to be done by now. I'm seriously considering exiting through the back way and... I dunno, hitchhiking back. Or building a fire and phoning a friend to come pick me up. I'm grossly underdressed, my feet are soaked and freezing, and I have another 3 hours to go. Holy snowballs.
Can I make it to the next intersection? "Yes." I keep going. This section along the Western Ridge trail provides a beautiful view of the Hudson River, although it looks like a lake. Which can be confusing because it's clearly not Moreau Lake, but if you don't realize the Hudson River is hiding here it's easy to get all kinds of turned around. Or to start thinking, maybe I'm back at the lake! Woohoo I'm done! But of course, that is totally impossible.
The sky is overcast, the wind is howling from the west. Brrr. My feet have been getting steadily colder for the last 3 hours and I'm starting to wonder if I'm gonna lose my left foot to frostbite. I've been walking through 8 inches of snow with the skin of my ankles directly exposed to ice the entire time, these socks are way too short. I remember that I have hand warmers and spare socks in my pack, so I stop and pull off my left shoe and sock and rub some warmth into the foot to try and bring it back to life. It feels amazingly comfortable as soon as I remove the soaking wet sock. I loosen my shoelace to make room for some extra stuff and repack the shoe with my foot, a fresh sock that actually covers my ankle, and a hand warmer on top of my toes, followed by a plastic bag.
I'm feeling good after a long break. The sun is starting to show through the clouds a little. I continue along the trail one intersection at a time. My map happens to be folded into four distinct quadrants, each quadrant showing a quarter of my trip. Intersection 17 marks my entry into quadrant four, the final quarter. The *easy* quarter, being that it's mostly flat or downhill. Not to mention that the trails become straighter and more pronounced. When I see the number 17 on a tree, the words "hallay freakin' lluyah" barf out of my mouth. I might be near death right now, but I made it this far and nothing's going to stop me now.
The sun is beaming, the wind has died down, it has turned into a beautiful day. As I hike and sometimes trot along, I experience vivid recollections from running the trail a year before. I'm reliving moments when someone passed me or I passed them, and the words that were traded. Difficult to navigate intersections are now familiar and I cruise through without hesitation. Eventually I reach trails that are heavily travelled with foot traffic. I have reached civilization! At this point I have the option to take a shortcut home, but why not complete the really easy part now that I'm almost through?
I say "how's it going?" to a couple on horseback. A girl makes a face and says, "not good at all, we're having some slippage problems". I feel a spark of pride knowing how far I've come in conditions that even the horses are struggling in.
I make the final approach around the lake, and to the finish line. I am totally psyched. I give myself a cheer, and begin the mile walk back to the car. Children are running around for an Easter celebration of some kind. As I walk the path alongside the lake, I see plastic Easter eggs poorly hidden everywhere. My body is craving sugar like you wouldn't believe. I'm in hard-core survival mode and surrounded by candy. I have the devil on one shoulder and an angel on the other, arguing over whether I should steal candy from children. I am soooooo tempted. One egg in particular calls out to me and I have to make the decision once-and-for-all whether to nab it or not. Just as I decide to do the right thing and leave it where it stands, a woman comes over the hill with a big basket in her hand. She would have caught me red handed. I hail her and say, "what's in the eggs?" "Just candy" she says, "want some?" "That would be AWEsome". She gives me a Hershey's kiss, and I am the happiest person alive.
Soon I'm on walking along the road on the final stretch. Smoke billows out of a nearby chimney. As I get closer, I see the sign out front: It's a warming hut! Never in my life would I have imagined being so angry at a warming hut. "Where were you three hours ago when I really needed you?" The warming hut purposely waited until I was happily only mildly cold and uncomfortable and *this* *close* to my car to taunt me with it's warm fire. The luxuries contained within: hot cocoa and a drying fire, at this moment, seemed to me unimaginably over-the-top. Like wandering, starving for days and coming across a cotton candy machine.
I passed it by, and hopped in my car nearly seven hours after getting out of it. I drive home, grateful for legs that work well enough to pull me through such an epic local adventure. I can't wait to return.