I discovered a nice 6 mile hike loop from my house in Albany. There is a nature trail that I never knew about at the nearby Capital Hills Golf Course. It is called Albany's Normanskill Hiking Trail. Just follow the blue line:
It's a very hilly trail:
At the end of the trail, I could tell that there was more trail on the other side of the Norman's Kill Creek, but it was starting to rain, and I had walked far enough. Next time I need to check this out:
The golf course has been expanded as a Winter Use Facility. It is a great place for cross-country skiing, snowshoeing, sledding, running, and hiking in the wintertime.
Click on the following cross-country ski map for a close-up view:
I have been on the lookout for a copper bowl for the last couple of years. It started with our waffle recipe that says to "beat egg whiles until stiff peaks form". Years ago I would whisk the egg whites in a glass bowl for 20 minutes until I was ready to collapse, and still the egg whites would never form stiff peaks. Later, I started watching the old Julia Child show, "The French Chef", and reading her book, "Mastering the Art of French Cooking". She goes through an exhausting explanation of how to whisk your egg whites such that stiff peaks form:
1) The egg whites will fluff best if they are at room temperature. I usually put the egg whites in the bowl, and I put the bowl in tepid water for a few minutes to bring up the temperature of the eggs.
2) Any traces of oil will prevent the egg whites from fluffing properly, so be sure that the whisk and bowl are "impeccably clean". Traces of egg yolk in the egg white will have a similar effect, to be sure not to let any egg yolk (or shells) find their way into the egg whites.
3) The type of bowl is important. People that need to fluff egg whites know the mysterious secret. A copper bowl fluffs egg whites better than anything else. A copper bowl tends to be prohibitively expensive ($100 or more at Williams Sonoma), so a stainless steel bowl is the poor man's alternative. A glass bowl is particularly bad, because it is too slick and as you try to whisk the egg whites, the whisk pushes the eggs around the bowl instead of chopping through the egg whites.
For the last few years I have been making waffles using a stainless steel bowl to whisk the egg whites. Stiff peaks always form, but just barely. It has worked pretty well for me, and the resulting waffles are light and fluffy. Yesterday I found the copper bowl I've been looking for at T.J. Maxx. It's a little on the small side, but it works. I beat an egg white, and perfect stiff peaks formed, in fact it quickly went beyond stiff peaks so that the egg whites almost looked like Styrofoam. It quickly confirmed that copper bowls are, in fact, a critical factor in beating egg whites.
I have always enjoyed running. A year ago, someone at work showed me an article from a running magazine that talked about the possible benefits of running on the balls of my feet (landing near the front of your foot) instead landing on my heels like I ordinarily do. I tried running on the balls of my feet, and it felt really awkward at first.
Recently a friend purchased a record player and a small collection of records, and asked me to pick up some records if I happened to find any. I came across a really nice pile of records including some Led Zeppelin, Frank Zappa, King Crimson, and much more. A friend at work loaned me a record player for a little while, and I've been listening to all the records one-by-one. I'm amazed at how cool it is to listen to records compared with listening to cd's. First of all, the artwork on the records is incredible. It's very large, and accessible. Typically, there is a large image on the front and back, and when you open up the record, there might be additional artwork inside. For whatever reason, the artwork that comes with CD's and tapes completely lacks the impact that a record provides. The other noticeable thing is that listening to records is an activity. You can't really put on a record and get distracted, because in fifteen or twenty minutes, you are going to have to flip the record or put on a new one. It keeps me involved in the music, and prevents me from getting distracted and running off to do something else. It makes it easy to focus on the music, and really get into it. Another great thing is that records hit their peak at the same time that rock and roll did. Most of the good music that is out there was originally produced on records, so it feels like you're listening to the real thing on records. It has been a lot of fun listening through all of the records even if it's only temporary.
Today I caught a 15 inch pickerel at Crooked Lake in Averill Park, NY. It's the first pickerel I have ever caught that was big enough to keep. They say that pickerel have a lot of little bones. We cooked it up, and it's true. There are a lot of little bones throughout the fish, although they were not too bad. For the most part you could eat the soft little bones, and just ignore them. I would eat one again.
Dinner tonight was home-made pizza. Mmmm!
I moved some of the herbs from the garden to inside the house (rosemary, basil, thyme, oregano, parsley, dill, and chives). It will be interesting to see which ones make it through the winter.
2012 has been good to me. I completed the 46 Adirondack High Peaks, survived a 1,000 mile year of injury-free running, and finished the year strong with an exciting career change. Now I am training hard for an upcoming marathon, and feeling confident that this marathon will go much better than my first. All I need to do now is not mess anything up and hopefully this year will be as good as the last!
I fished for a few hours today. I started out at Raquet Lake in West Sand Lake, NY and caught a little fish. There were lots of fish surfacing. Later, after it was dark, at around 7:00, I caught a nice 13.5 inch largemouth bass at Glass Lake in Averill Park, NY. I caught it from the shore using a larger Rapala. We had a nice dinner of fried fish.